• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Nov 27 wod

26 Nov
0

Nov 27 wod

Monday
1. 3 sets not for Time
10 Handstand Push ups
10 ring rows
100ft farmers carry

2. EMOM x 10 minutes
5 pull ups + 5 Burpees + 5 Push Press(95/65)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design