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Nov 28 WOD

28 Nov
0

Nov 28 WOD

1. Stiff leg deficit Deadlifts
-stand on 45plat
3RM

2. 3 sets of :
Single arm Floor Press x 8
Supinated pull up x 5

3. AAB
Sprint for 25sec for max cals, rest 90 seconds….then complete those amount of cals for Time

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