1. 3 Sets of :
Split Jumps x 12 reps (45/35)
Strict Pull -ups x 8-10 reps
L-Sit x 30-45 sec
2. 6 minute AMRAP
10 Burpee Box-Jump over
15 Deadlifts 225/155
20 Wall Ball (20/14)
25 du
Rest 4 Min
Repeat 6 minute AMRAP
Categories: Daily WOD
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