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Nov 3 wod

03 Nov
0

Nov 3 wod

Thursday
1. AMRAP x 4 minutes
50 ft Bear Crawl
15 Sit ups

AMRAP x 10 minutes
200m row
*while one partner is rowing the other mus be performing a Double KB Front Rack Hold

3. For Time
50 Burpee Box Jump Over
EMOM 3 Deadlifts (315/205)

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