1. Bench Press 4x 4-6 reps
2. Death by Kettlebell Swing
Min 1- 1 Rep(70/55)
Min 2 – 2 rep
Min 3 – 3 rep…for as long as possible
*american swings is RX
3. 2 sets of :
20sec L-sit
15 V-ups
20 second Hallow Rock
Categories: Daily WOD
Nov 30 WOD
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