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Nov 30 wod

30 Nov
0

Nov 30 wod

Wednesday
1. 3 sets
10 hollow rocks
10 superman
10 pull overs

2. EMOM x 8 minutes
1- 6 beat swings + 3 Toes to bar
2- 6-8 Strict HSPU

3. In partners complete
400m Overhead Carry
200 Double Unders
100 Ring Rows

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