• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Nov 4 WOD

03 Nov
0

Nov 4 WOD

1. 4 Sets of:
Floor Press x 8-10 reps
Band Pullapart x 10-15 reps

2. 20 minute AMRAP in partners alternating rounds of:
10 Plate Ground to Overhead
10 Russian Twists
10 Kettle bell swings (70/55)

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design