• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Nov 5 WOD

04 Nov
0

Nov 5 WOD

1. EMOM x 12 Minutes
1- 30 seconds Hallow Hold or Rock
2-Nose to Wall Handstand Holds
3- Dead Hang x 45 sec

2. “Fran’s Cousin”
21-15-9-9-15-21
Kb Thrusters (35/20)
Ring Rows
*workout is done in partners

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design