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Nov 5 WOD

04 Nov
0

1. EMOM x 12 Minutes
1- 30 seconds Hallow Hold or Rock
2-Nose to Wall Handstand Holds
3- Dead Hang x 45 sec

2. “Fran’s Cousin”
21-15-9-9-15-21
Kb Thrusters (35/20)
Ring Rows
*workout is done in partners

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