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Nov 7 WOD

06 Nov
0

Nov 7 WOD

Friday
1. Four sets of:
Stiff leg deadlift x 6-8 reps
Box Jump(30/24) x 5 reps

2. For Time
15-12-9
Power Cleans (135/95)
Reverse Lunge (135/95)
Shoulder to Overhead (135/95)

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