1. EMOM x 8 minutes
Front Squat + Jerk
2 AMRAP x 4 minutes
21 cal row
21 Burpees
21 Thrusters(95/65)
Rest 4 Minutes
AMRAP x 4 minutes
15 cal row
15 Burpees
15 Thrusters(115/80)
Rest 4 minutes
AMRAP x 4 minutes
9 cal row
9 Burpees
9 Thrusters (135/95)
Categories: Daily WOD
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