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Nov 8 wod

07 Nov
0

Nov 8 wod

Tuesday
1. AMRAP x 5 minutes
15 Band pull aparts
20 sec dead hang
10 KB Swings

2. 10 Rounds For Time
7 Hang Squat Cleans(95/65)
7 Pull ups
7 Overhead squats

3. 3 sets of:
20 sec hollow Hold
15 V-ups

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