Join Our Community & Reach Your Goals

905-932-2447 

Nov 8 WOD

07 Nov
0

1. Every 30 seconds for 4 minutes
3-5 Strict Pull ups

EMOM x 4 minutes
3-5 muscle ups

2. For Time
21-15-9
Power Cleans (135/95)
Burpee to target
* Power Cleans increase in weight
15- 155/105
9- 185/125

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*