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Nov 8 WOD

07 Nov
0

Nov 8 WOD

1. Every 30 seconds for 4 minutes
3-5 Strict Pull ups

EMOM x 4 minutes
3-5 muscle ups

2. For Time
21-15-9
Power Cleans (135/95)
Burpee to target
* Power Cleans increase in weight
15- 155/105
9- 185/125

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