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Nov 9 WOD

09 Nov
0

Nov 9 WOD

1. Back Squat 3RM

2. 3 sets of :
Bulgarin Split Squat x 8
Tall Box Jump x 5

3. 3 Rounds For Time
20 Kettlebell Snatch (10L/10R) (55/35)
10 Burpees

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