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Oct 10 WOD

09 Oct
0

Oct 10 WOD

1. Tempo Front Squats 4×4
* 41X1

2. Every Two minutes for 12 minutes
Push Press x 5 @ 80% max

3. “Open Workout 12.1″/ Reva Benchmark

7:00 AMRAP of:

6″ Target Burpees
* Anyone who can score over 100 will receive a FREE Reva shirt!!

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