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Oct 12 wod

12 Oct
0

Oct 12 wod

Thursday
1. Every 2 minutes for 18 minutes
1- stiff leg Deadlifts x 10 reps
2- Barbell hip thrusts x 8-10 reps
3-100ft farmers carry

2. AMRAP x 8 minutes
10 kettle bell Swings(70/55)
10 Handstand Push ups
10 v ups

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