• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Oct 13 WOD

13 Oct
0

Oct 13 WOD

1. 4 sets of :
Dumbbell Step ups x 8 per leg
Toes to Bar x 10
Weighted Pull up x 2

2. AMRAP x 10 minutes
Ascending ladder
2 Overhead Squats (95/65)
2 Pull ups
4 Overhead Squats
4 Pullups…..

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design