1. Every 90 seconds for 12 minutes
Jerk x 3 reps
2. In teams of 2 ,relay style
24-21-18-15 Cals on rower
15-12- 9 -6 Deadlifts (275/185)
First partner completes round of 24/15, the nthe next partner goes
Categories: Daily WOD
Oct 13 WOD
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