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Oct 14 WOD

14 Oct
0

Oct 14 WOD

1. EMOMX 12 minutes
1- 6 Strict Press+ 25 Double Unders
2- 10 Double KB Swing (1.5/1)
3- 10 Box Jump Overs

2. “Diane”
21-15-9
Deadlifts (225/155)
Handstand Push ups

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