Join Our Community & Reach Your Goals

905-932-2447 

Oct 15 WOD

15 Oct
0

1. Back Squat 5RM

2. For Time
20 Bench Press(185/125)
30 Ring Rows
40V-ups
50 Push ups
60 Med Ball Slams

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*