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Oct 16 WOD

16 Oct
0

Oct 16 WOD

Thursday
1. 5 Rounds (not for time)
3 Strict HSPU
6 Slow V-ups
9 Wall Squats
12 Cal row or Assault Bike

2. 10 min AMRAP:
10 R-Arm Kettle Bell Snatch
10 L- Arm Kettle Bell Snatch
40 DU

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