Monday
1. EMOM x 12 minutes
1- pause front Squat (3sec down 3 sec pause )
2- Strict Pull ups x 6-8
2. AMRAP x 2 min
20 Burpees over Bar
Max rep thruster (75/55)
Rest 2 min
AMRAP x 2
15 Burpee over Bar
Max rep thruster (95/65)
Rest 2 minutes
AMRAP x 2
10 Burpee over Bar
Max rep thruster (135/95)
Categories: Daily WOD
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