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Oct 18 WOD

18 Oct
0

Oct 18 WOD

1. AMRAP x 5 minutes
100m run
10 Push ups
15 Gob Squats

2. EMOM x 10 minutes
1- Bench Press x 5
2- 12 Toes to Bar

EMOM x 10 minutes
1- Clean x 3
2- Muscle up x 3-5

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