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Oct 19 WOD

19 Oct
0

Oct 19 WOD

1. Overhead Squat
3RM

1. AMRAP x 6 minutes
3-6-9-12-15
Cals on the Rower
Thrusters(95/65)
rest 3 minutes
AMRAP x 6 minutes
Overhead Squat (95/65)
Burpee over Bar

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