Join Our Community & Reach Your Goals

905-932-2447 

Oct 2 wod

02 Oct
0

Monday
1. Team series event 8
Partner 1
1000m row
50 Thrusters (45/35)
30 chest to bar pull ups
Immediately followed by
Partner 2
1000m row
50 Thrusters (45/35)
30 chest to bar pull ups

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*