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Oct 20 WOD

20 Oct
0

Oct 20 WOD

1. 3 Rounds of:
200m Row
Banded Goood Morning
10 Jumping lunge

2, For Time
21-15-9
Deadlifts (245/165)
Box Jumps

3. AMRAP x 8 min
With the partner Alternate Rounds
10 Renegade Row
50ft Bear Crawl
10 V ups

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