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Oct 21 WOD

20 Oct
0

Oct 21 WOD

1. Front Squat
3-2-2-1-1-1

2. 4 Rounds For Time
8 Front Squats @65% of today’s max
50 Double Unders

Rest 5 Minutes

For Time
20 Box Jumps
20 Pull ups
20 Box Jumps
20 Supinated Ring Rows

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