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Oct 23 WOD

22 Oct
0

Oct 23 WOD

1. Back Squats 3RM

2. EMOM x 12 minutes
1- 10 Hang Cleans (115/75)+max rep Burpee over Bar
2- 12 Wall Balls + Max Rep Toes to Bar
3- Rest
* score is total Burpees + Toes to Bar

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