Monday
1. Warm-up
AMRAP x 5 minutes
10 Cal row
5 Light Hang Cleans
10 Push ups
2. Front Rack Split Squat
4 x 8 per leg
3. Open Workout 13.4
AMRAP x 7 minutes
3 Clean and Jerk (135/95)
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
……….
Categories: Daily WOD
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