1. 4 sets of :
Single Leg Deadlift x 8 per leg
Weighted Pull- up x 2-4
Side Plank x 30sec
2. In Teams of Two
For Time:
40 R-arm KB Thrusters (55/35)
30 KB Step Overs
1 Mile Run(done in relay style, Max distance you can run is 400m)
30 KB Step Overs
40 L-arm KB Thrusters
Categories: Daily WOD
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