1. EMOM x 8
HSPU x 5 reps
*if unable to do strict HSPU to at least an abmat, then perform a 10 second Handstand Hold+5sec negative
2. Close Grip Bench 4×5
3. For Time
45-35-25 Double Unders
35-25-15 Push ups
25-15-5 Box Jump Over
Categories: Daily WOD
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