Wednesday
1. 3 Rounds of
20 jumping Lungs
10 Dumbbell Push Press
10 Cal Bike
2. Work up to Heavy Split Jerk
3. For Time
90 Double Unders
30 Wall Balls(30/20)
30 Kettle Bell Swings(70/55)
30 Handstand Push -ups
30 Kettlebell Swings
30 Wall Balls
90 Double Unders
Categories: Daily WOD
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