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Oct 3 WOD

02 Oct
0

Oct 3 WOD

1. 3 Sets not for time:
Alt. Reverse Lunge x 6-8 reps per leg
Plank x 1 min

2. 15min AMRAP
Ascending ladder – 3,6,9,12…….

Thrusters (75/55)
Burpees

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