Tuesday
1. Every 2 minutes for 16 minutes
Clean + front squat + jerk
2. EMOM 12
Min 1 max rep kettle bell swing (70/55) (Overhead)
Min 2 max Burpee to target
Min 3 max shuttle run (25m out 25 back )
Min 4 rest
Categories: Daily WOD
Oct 3 Wod
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