• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Oct 30

30 Oct
0

Oct 30

1. 3 Sets not for time
Barbell Shoulder Press x 8-10 reps
Superman x 15 reps

2. 4 Rounds 1 min max effort
Kettle bell swings
Row for cals
Man- Makers
Toes 2 Bar
Lateral Jumps over hurdle
1 min Rest

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design