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Oct 31 WOD

31 Oct
0

Oct 31 WOD

HAPPY HALLOWEEN!!!

1. 4 sets of :
10 Good Mornings
20 Goblet Dumbbell Reverse Lunge

2. AMRAP x 12 Minutes
5 Bar Muscle Ups
10 Front Squats (135/95)
20 Hand Release Push ups
50 Double Unders

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