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Oct 4 wod

03 Oct
0

Oct 4 wod

Wednesday

1. In teams of 3 alternating Rounds For 10 minutes
10/7 cal bike
8 Deadlifts (225/155)

Rest 5 minutes

In teams of 3 alternating Rounds For 10 minutes
5 box Jumps (30/24)
10 Toes to Bar

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