• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Oct 6 wod

06 Oct
0

Oct 6 wod

Friday
1. For Time
40 Wall balls
30 dumbbell Snatch (50/35)
15 Burpee Box jump over
30 Wall balls
20 DB Snatch
12 Burpee Box jump over
20 Wall balls
10 DB Snatch
9 Burpee Box jump over

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design