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Oct 7 WOD

06 Oct
0

Oct 7 WOD

1. Jerk 1RM

2. AMRAP x 20 minutes
Alt. Rounds with a partner :
50m Farmers Carry
12 KB Push Press
50m Farmers Carry
9 Front Rack Lunge
50m Farmers Carry
6 Thrusters
50 m Farmers Carry

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