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Oct 8 WOD

08 Oct
0

Oct 8 WOD

1. Glute Bridges 4x 8-10

2. For Time
30 KB Swings
30 Sit- ups
30 Sumo Deadlift High Pull
30 Double Unders
800m Run
30 Double Unders
30 Sumo Deadlift High pull
30 Sit- ups
30 KB Swings

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