• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Oct 9 WOD

08 Oct
0

Oct 9 WOD

1. 4 sets of :
5 Tall Box Jumps
10 Back Squat (135/95)
50m Prowler Push
15 Slam Balls
30sec Dead Hang
Rest 3 Minutes

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design