1. 3 Sets not for time
Bent over Barbell Row x 10 reps
One arm Shoulder Press x 8-10 reps
Pull- up x 6-8 reps
2. 100 Push ups for time
** every time you break choose from 1 of the following penalties
– One Rope Climb
– One length Prowler Push
-10 T2B
– 50m Farmers Carry
Categories: Daily WOD
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