Reminder: our Crossfit ReVa WOD is coming up this Saturday Oct 25th at 10am. Go here for details https://www.facebook.com/events/1642497032643436/ and write your name on the whiteboard before Friday.
WOD
1. Split Jerk Technique
2. 3 Rounds For Time:
10 Burpee Box jumps
20 Push Press (115/75)
30 Kettle Bell Swings ( 55/35)
400m Run
Categories: Daily WOD
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