Congrats to Angela, and Jamie for standing on the podium today at the Fourth Quarter Powerlifting Invitational !! Great job girls!!!!
1. EMOM for 10min
Glute Bridge x 6 reps
2. EMOM for 10 min
Hang Power Clean+ High Hang Clean
3. 10 Rounds for Time:
1 Strict HSPU
2 Squat Cleans 135/95
3 Box Jumps (30/24)
Categories: Daily WOD
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