• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

October 8 WOD

07 Oct
0

October 8 WOD

EMOM for 30 min
Min 1 – 8 Thrusters (95/65)
Min 2- 20 du + 10 Ring Rows
Min 3- 5 Push ups + 8 Box Jump Overs

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design