1. 4 sets of :
Close Grip Bench x 6-8 reps
One arm D-bell Row x 8-10 reps
Band Pull aparts x 10-20 reps
2. 3 Rounds of :
30 Kettlebell Swings
20 Ring Push ups
10 Box jumps (30/24)
Rest 1:1
Categories: Daily WOD
Sept 1 WOD
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