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Sept 1 wod

01 Sep
0

Sept 1 wod

Thursday
1. Intervals
200m run with wall Ball+200m run without wb x 4
rest 2 minutes
400m run with wb+400m run without wb x 2
rest 2 minutes

2. Core
3 Sets of:
10 Hollow Rocks
10 V – ups
10 Hollow Hold
10 Leg Lifts
*rest 1 minute

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