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Sept 10 WOD

09 Sep
0

Sept 10 WOD

1. Clean or Power Clean
15 minutes to build up or work on mechanics

2. EMOM for 15 minutes
1-5 Pull ups + 10 Ball Slams
2- 20 Double Unders+ 5 Power Cleans (155/105)
3- 15 Wall Balls

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