Monday
1. EMOM x 12 minutes
1- 4-6 Strict Pull ups
2- dumbbell stiff leg Deadlift x 15 (tempo 3 sec eccentric )
3- single arm shoulder Press x 6 (tempo 2 sec eccentric
2. AMRAP x 10 minutes
250m row
5 muscle ups
200m run
50 Double Unders
Categories: Daily WOD
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