Tuesday
1. 3 Rounds of
30 sec Handstand Hold
10 Double kettlebell Front Squat
250m row
2. Fran
21-15-9
Thrusters (95/65)
Pull ups
3. 3 Rounds of
20-30 sec L-sit
10 Hollow Rocks
10 V-ups
30 sec Plank
Categories: Daily WOD
Sept 13 wod
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