Great job on the RP Strength Benchmark WOD Fran today! We had some killer times. It will be great to see the progress in 90 days. If you didn’t have a chance to come in Tuesday to do the benchmark WOD, feel free to do it sometime this week.
1. AMRAP x 5 minutes
600m run
10 Deadlifts (315/205)
max D/u
Rest 3 minutes
AMRAP x 4
400m run
15 Deadlifts(275/185)
max rep D/u
Rest 3 minutes
AMRAP x 3
200m run
20 Deadlifts(225/155)
max rep D/u
Categories: Daily WOD
Leave a Reply